Dry Skin Brushing

Dry skin brushing speeds up the rate at which toxins are expelled from the body, because it motivates blood cells and lymph tissue, two key physiological detoxification avenues. Skin brushing is not something you do in the bath or shower, but when you are dry. You can bathe after ward but not during the process.

Buy a skin skin brush with natural bristles. I purchased a natural hair brush that is a little coarse. Smoothly brush the sole of the feet, working your way up the legs, then up the arms and down the back. Brush in long sweeping movements toward your heart, as it increases circulation and improves skin tone and texture. Always brush lightly and gently and avoid brocken skin, thread veins and varicose veins.













Health Disclaimer: The Kyrieology web site is designed for educational purposes only and is not intended to serve as medical advice. The information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.

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